Best Selling Author | Motivational Speaker International Professional Athlete
Nike Master Trainer | Creator of LIFTED
Holly is a leader and innovator in the wellness industry with over 20 years of experience creating exciting programs designed to improve health, achieve fitness goals and establish positive lifestyle changes.
Combining her background as a professional basketball player, Nike Master Trainer and passionate coach, she created LIFTED, a complete approach to
wellness that uniquely combines mindset, movement, meditation, nutrition, rest and recovery.
Through her best -selling book, motivational speeches, special events, and remote and one-on-one coaching, Holly inspires powerful, lasting and healthy results. Holly can be your coach and speak at your next meeting.
“I am glad I made the decision to jump into my first LIFTED4W , it was a great experience! A sense of community where ALL are welcome is the best and shortest way I can describe it! Holly’s “way” is motivating , inspiring , and we are all in this together/no one is perfect vibe!”
“I would recommend Holly to any and everyone! She is truly inspiring! She was able to take me, an absolute beginner, transform me into someone that actually feels confident in my ability to maintain my workouts. Even better, I know that she is confident in me as well!! I also feel that she would be able to take someone with plenty of workout experience and lift their practice to new levels. She has changed my life for the better, and I will forever be grateful!”
“I entered the program in hopes to gain an understanding and a grasp on my nutrition. I walked away (will continue on) with so much more! Holly’s passion and knowledge of the human body and overall fitness will bring out your inner bad ass with more strength, better self awareness, and overall happiness. She will take you to the edge but never let you fall. You have the support of others in the program making a community built with trust. I am so grateful I stepped outside my comfort zone and welcomed Holly~ the powerhouse filled with good vibes to train me.”