Best Selling Author | Motivational Speaker International Professional Athlete
Nike Master Trainer | Creator of LIFTED
Holly is a leader and innovator in the wellness industry with over 20 years of experience creating exciting programs designed to improve health, achieve fitness goals and establish positive lifestyle changes.
Combining her background as a professional basketball player, Nike Master Trainer and passionate coach, she created LIFTED, a complete approach to
wellness that uniquely combines mindset, movement, meditation, nutrition, rest and recovery.
Through her best -selling book, motivational speeches, special events, and remote and one-on-one coaching, Holly inspires powerful, lasting and healthy results. Holly can be your coach and speak at your next meeting.
“I am glad I made the decision to jump into my first LIFTED4W , it was a great experience! A sense of community where ALL are welcome is the best and shortest way I can describe it! Holly’s “way” is motivating , inspiring , and we are all in this together/no one is perfect vibe!”
“I would recommend Holly to any and everyone! She is truly inspiring! She transformed me from an absolute beginner into someone who feels confident in my ability to maintain my workouts. Even better, I know that she’s confident in me as well!! She has changed my life for the better – I am forever grateful!”
“I entered the program to get a grasp on my nutrition. I walked away with so much more! Holly’s passion, knowledge of the human body, and overall fitness brings out your inner bad ass! She takes you to the edge but never lets you fall. I am grateful I got outside my comfort zone to train with Holly, the powerhouse filled with good vibes.”