GET LIFTED

WITH HOLLY

Strengthen Your Body

Focus Your Mind

Elevate Your Spirit 

 

 Here are three ways you can get LIFTED!

LIFTED REMOTE

 

Join an enthusiastic, on-line group and get LIFTED. Groups meet weekly via video conference with Holly for sessions that include: 

 

  • Workouts
  • Meditation
  • Nutritional Advice
  • Rest and Recovery 
  • Goal setting

 

Holly’s coaching, and the groups support over the 4 weeks will help you develop healthy habits for life. 

 

 

  

$399 for the 4-week program 

 

 

 

  

LIFTED4W NYC 

 

Holly leads a group of committed participants through LIFTED in NYC. Weekly group training sessions with Holly at a private studio include:

 

  • Workouts 
  • Meditation
  • Nutritional Advice
  • Rest and Recovery
  • Goal Setting

 

Holly’s personal coaching and encouragement, as well as the group’s support and accountability, will help you achieve a happier and healthier life.  

 

 

$449 for the 4-week program 

 

LIFTED ONE ON ONE

 

Get direct access to Holly and work together in person, or online, to create your own customized, personal program to achieve your health goals. Personalized programs include:

 

  • Workouts 
  • Meditation
  • Nutritional Advice
  • Rest and Recovery 
  • Goal Setting 

 

You will meet with Holly weekly to design your plan, assess progress, and transform your life with lasting healthy habits and a winning mindset.

 

 

$999 for the 4-week program     

 

 

“I am glad I made the decision to jump into my first LIFTED4W , it was a great experience! A sense of community where ALL are welcome is the best and shortest way I can describe it! Holly’s “way” is motivating , inspiring , and we are all in this together/no one is perfect vibe!”

 

-Shanna   

 

“Holly was able to take me, an absolute beginner, transform me into someone that actually feels confident in my ability to maintain my workouts. I also feel that she would be able to take someone with plenty of workout experience and lift their practice to new levels. She has changed my life for the better, and I will forever be grateful!”

 

-Charlotte 

 

“Holly’s passion and knowledge of the human body and overall fitness will bring out your inner bad ass with more strength, better self awareness, and overall happiness. She will take you to the edge but never let you fall. You have the support of others in the program making a community built with trust.”

 

-Amber 

LETS GET LIFTED TOGETHER

CONTACT HOLLY

Subject
Subject
90-DAY MIND BODY MASTERY
LIFTED4W – REMOTE GROUP
LIFTED4W – NYC
OTHER