Strengthen Your Body
Focus Your Mind
Elevate Your Spirit
Here are three ways you can get LIFTED!
Join an enthusiastic, on-line group and get LIFTED. Groups meet weekly via video conference with Holly for sessions that include:
Holly’s coaching, and the groups support over the 4 weeks will help you develop healthy habits for life.
$399 for the 4-week program
Holly leads a group of committed participants through LIFTED in NYC. Weekly group training sessions with Holly at a private studio include:
Holly’s personal coaching and encouragement, as well as the group’s support and accountability, will help you achieve a happier and healthier life.
$449 for the 4-week program
Get direct access to Holly and work together in person, or online, to create your own customized, personal program to achieve your health goals. Personalized programs include:
You will meet with Holly weekly to design your plan, assess progress, and transform your life with lasting healthy habits and a winning mindset.
“I am glad I made the decision to jump into my first LIFTED4W , it was a great experience! A sense of community where ALL are welcome is the best and shortest way I can describe it! Holly’s “way” is motivating , inspiring , and we are all in this together/no one is perfect vibe!”
“Holly was able to take me, an absolute beginner, transform me into someone that actually feels confident in my ability to maintain my workouts. I also feel that she would be able to take someone with plenty of workout experience and lift their practice to new levels. She has changed my life for the better, and I will forever be grateful!”
“Holly’s passion and knowledge of the human body and overall fitness will bring out your inner bad ass with more strength, better self awareness, and overall happiness. She will take you to the edge but never let you fall. You have the support of others in the program making a community built with trust.”