GET LIFTED ONLINE
Everyone’s day looks different. LIFTED online coaching programs offer a flexible structure so you can schedule your day the way that works best for you. No matter where you live, you’re never on your own. Both programs include weekly workout routines, nutritional guidance, recovery strategies and an introduction to a meditation practice.
GET LIFTED IN NYC
Holly’s signature method, LIFTED utilizes a sequence of meditation and HIIT (high intensity interval training) to train your body and mind and revitalize your soul. Harnessing the power of positive thinking to overcome physical and mental obstacles, classes provide a practice field for life so you can approach any challenge outside the studio with confidence and strength.
LIFTED COACHING PROGRAMS
This 90-day online program is designed to change your life. Each week we’ll meet online for a video conference call as we go through a personalized program to help you develop lasting habits and a winning mindset.
This is nothing less than transformational.
($1195 a month)
LIFTED4W – REMOTE GROUP
Become a part of this team no matter where you live. This 4-week program comes to you! Stay accountable to me and the rest of the group with weekly video conference calls and inclusion in a private Facebook group.
Join the team now and lets GET LIFTED TOGETHER!
LIFTED4W – NYC
4-week program designed to take you beyond the boutique fitness experience. We’ll meet once a week in a small group setting for a strength-training workout and deep dive into: nutrition, recovery, mindset and meditation.
Join a team that will keep you LIFTED for life.