CHALLENGE

THE BODY TO

ENGAGE WITH

THE MIND 

 

GET LIFTED WITH HOLLY! 

 

Holly’s signature workout program, LIFTED is a series of sessions that 

bring the mind, body and spirit together in every single workout. 

 

Here are three ways you can get LIFTED! 

LIFTED REMOTE

 

Join an enthusiastic, on-line group and get LIFTED. Groups meet weekly via video conference with Holly for sessions that include: 

 

  • Workouts
  • Meditation
  • Nutritional Advice
  • Rest and Recovery 
  • Goal setting

 

Holly’s coaching, and the groups support over the 4 weeks will help you develop healthy habits for life. 

 

 

  

$399 for the 4-week program 

 

 

 

  

LIFTED4W NYC 

 

Commit to a spirited group and come experience LIFTED in NYC. Weekly group training sessions with Holly at a private studio include:

 

  • Workouts 
  • Meditation
  • Nutritional Advice
  • Rest and Recovery
  • Goal Setting

 

Holly’s personal coaching and encouragement, as well as the group’s support and accountability, will help you achieve a happier and healthier life.  

 

 

$449 for the 4-week program 

 

LIFTED ONE ON ONE

 

Get direct access to Holly and work together in person, or online, to create your own customized, personal program to achieve your health goals. Personalized programs include:

 

  • Workouts 
  • Meditation
  • Nutritional Advice
  • Rest and Recovery 
  • Goal Setting 

 

You will meet with Holly weekly to design your plan, assess progress, and transform your life with lasting healthy habits and a winning mindset.

 

 

$999 for the 4-week program     

 

 

“I am glad I made the decision to jump into my first LIFTED4W , it was a great experience! A sense of community where ALL are welcome is the best and shortest way I can describe it! Holly’s “way” is motivating , inspiring , and we are all in this together/no one is perfect vibe!”

 

-Shanna 

 

“I would recommend Holly to any and everyone! She is truly inspiring! She transformed me from an absolute beginner into someone who feels confident in my ability to maintain my workouts. Even better, I know that she’s confident in me as well!! She has changed my life for the better – I am forever grateful!”

 

-Charlotte 

 

“I entered the program to get a grasp on my nutrition. I walked away with so much more! Holly’s passion, knowledge of the human body, and overall fitness brings out your inner bad ass! She takes you to the edge but never lets you fall. I am grateful I got outside my comfort zone to train with Holly, the powerhouse filled with good vibes.”

 

-Amber 

LETS GET LIFTED TOGETHER

CONTACT HOLLY

Subject
Subject
90-DAY MIND BODY MASTERY
LIFTED4W – REMOTE GROUP
LIFTED4W – NYC
OTHER