HOLLY’S BOOK – LIFTED

Learn about the secrets to successful fitness programs from Holly’s best selling book LIFTED and why the best results come when your mind and spirit are as strong as your body. 

 

Holly created LIFTED as the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. 

 

The book shows how you can get LIFTED in 28 days with:  

 

 

  • Equipment-free cardio and strength workouts to melt fat and sculpt muscle

 

  • Goal-setting and positive thinking exercises to overcome physical and mental challenges

 

  • Guided meditation sessions to enhance mental clarity

 

  • Easy, delicious, recipes to nourish your body and support your workouts

 

 

 

Order your copy today!

LIFTED

PROGRAMS